Site about baby

Mothers. Healthy Eating lactating women

If possible, the nutritional nursing young woman must alone use good items (or items subjected to deep cooling). In a day menu should be present: fruits, vegetables, dairy products, fresh meat, fish (meat, fish, and eggs can be eaten only once or twice a 7 days), fats (the butter, olive butter, sunflower butter, ghee, buckwheat germ butter and thistle seed ), drinks (water, mineral water, plum, anise, fennel green tea, cumin, barley h2o, malted grain and coffee).Short preparation time will keep all the vitamin (soft food should be not more than once), for salads and preparation, apply only vegetable fats. Permanent day menu should be a piece of raw raw vegetables and fruits are extremely good fresh bread from buckwheat mealy, oatmeal, muesli. Drink request much - from TWO to 3 liters of fluid per day. It is best to just and upon breast-feeding. Striving: natural milk - a product of power, and not quench the thirst.Eliminate from a diet you request: alcohol-containing drinks, beans, cabbage, strong watter, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals with raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Precautions want be treated to such products as leeks, onions, radishes, radish, soy items, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned fresh vegetables, whole natural milk, sausage, sausage and canned crab, egg, rhubarb, cherry, pineapples, currants, kiwi, plum, preserved fresh fruits, nuts, malt (barley beer), non-alcoholic beer, fruits juices. Subject to the rules of great nutrition is not no problem you can not possess a newborn.Meal feeding girl 18 years oldMeal feeding girlWhat may not be a nursing momMeal feeding mum carte   Similar posts:Leaving of a child. Congenital hypothyroidism in kidsBaby care. MastitisMaintenance of a newborn. Hardening of infants.

Похожие статьи

Ваше имя Ваша почта Город, область Рассылка комментариев

получать отписаться

Ввести код: